Did I mention she does porn also? ;)
Like we wouldn’t tell you guys..
A Peek Into My Head: Day 1 Bodyrocking-Fit Test
Total time:7min. 50 sec
Squat Jumps: 28
Push-ups: 7 normal (rest on knees) 24 total
Burpees: 7
High Knees: 138
Switch Lunges: 19
Tuck Jumps: 13
Tricep Dips: 12
Straight Abs: 14
Breakfast: 2 eggs with broccoli and orange juice
Snack: Breakfast to go packet
…
Healthy Glow: Healthy Eating, La Mode & Ramblings: For Your Health: Mosaic Circuit Training
If you are looking to get into shape and don’t have a lot of time the best strategy is circuit training. Three weeks ago, when I traveled out of town and didn’t have access to a gym, the next best idea I had was to create a circuit training routine.
- 10 minute warm-up (on a treadmill, speed…
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